Pistachios roasted with salt LUGIA
Pistachios roasted with salt Lugia of Ohla are common to consume thanks to the aromatic taste and high nutrient content. A day, you can eat from about 30-75g, equivalent to about 1 to 2 fists of your hand.
Thanks to the large amount of phenolic compounds, pistachios are ranked as one of the 50 foods with the highest antioxidant potential, ahead of blueberries, raspberries, and garlic (based on HPLC - TLC analysis). . With a delicious, crunchy and salty taste, and high nutritional value, Ohla salted roasted pistachios are the ideal snack to take with you anywhere and for all ages.
In addition, pistachios have many health benefits:
- Enhancing the immune system: Vitamin B6 is found in pistachio vitamins. Deficiency of this vitamin will interfere with the immune system, in the long term reduce white blood cells.
- Healthier Heart: Eating pistachios regularly every day will help reduce bad cholesterol and increase good cholesterol. The antioxidants present in chestnuts help reduce the risk of heart disease.
- Improving eyes: in chestnuts there are 2 types of carotenoids, lutein and zeaxanthin, significantly. These carotenoids protect the cells that help keep the eyes healthy.
- Helping strengthen bones: with only 30g per day, chestnuts provide 310mg of Potassium. Thanks to the high amount of potassium will help to reduce blood pressure, stroke and increase bone strength.