Dried Plums-Dried Fruits-100Gram


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  • Nutritional content and health benefits of plums:  Plums contain a lot of vitamins and minerals beneficial to health such as potassium, iron, magnesium, vitamin A, B vitamins such as vitamin B2, vitamin...

Nutritional Content and Health Benefits of Plums

Plums contain a lot of healthy vitamins and minerals such as potassium, iron, magnesium, vitamin A, and B vitamins such as vitamin B2, vitamin C, and vitamin K.

  • One ripe plum can contain up to 11% vitamin A, 26% vitamin C and 13% vitamin K.
  • Soluble fiber in plums has the ability to purify, regulate blood sugar, reduce cholesterol and promote elimination.
  • Plums are completely fat-free.
  • Citric acid in plums has the effect of preventing fatigue and muscle cramps.
  • Eating plums helps strengthen liver and stomach function and prevent constipation.

Ingredients: Fresh plums (95%), sugar and salt.

Weight: 100g

Expiry date: 12 months

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