Nutritious Oats have a natural slightly yellowish white color. The taste of oats is light but fragrant and fleshy. This is a very suitable product for vegetarians to add to their daily breakfast.
According to experts, in 78g of dry oats contains 51g of carbohydrates, 13g of protein, 5g of fat, 8g of fiber but only 303 calories along with many good health benefits:
- Lowers cholesterol: The soluble fiber component of oats is beta glucan, which slows the absorption of fat and cholesterol by increasing the viscosity of foods.
- Good for the skin: Oatmeal helps retain moisture in the skin by forming a coating on the surface of the skin, which significantly improves the condition of dry and rough skin. Ingredients containing flavanoids have the effect of blocking UVA rays, so they can protect the skin under the effects of the sun.
- Prevents Diabetes: Type 2 diabetes is characterized by unstable blood sugar levels, which often results from impaired sensitivity of the hormone insulin. Beta glucan, the type of soluble fiber found in oats, is believed to be effective in stabilizing blood sugar.